Vegan Fast Food Options: A Guide to Eating Out on a Plant-Based Diet
A plant-based diet is becoming increasingly popular among people who care about their health and the environment. However, eating out can be a challenge for vegans, especially when it comes to fast food. Luckily, there are many vegan fast food options available in most major cities.
What to look for when eating vegan fast food
When dining out as a vegan, it’s essential to read the menu carefully and ask about ingredients. Here are some things to look for:
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Vegan protein options: Chickpeas, tofu, lentils, and beans are excellent sources of vegan protein.
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Vegan cheese and dairy: Many vegan fast-food chains offer a range of vegan cheese and dairy options, such as oat milk, soy yogurt, and vegan cream cheese.
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Vegan toppings: Many vegan fast food chains offer a range of vegan toppings, including avocado, hummus, and roasted vegetables.
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Vegan-friendly sides: Look for vegan sides such as sweet potato fries, vegan chili, and vegan coleslaw.
Top vegan fast food options
Here are some of the top vegan fast food options to try:
1. Impossible Whopper
Burger King launched the Impossible Whopper, a vegan version of its signature Whopper burger, in 2019. The Impossible Whopper is made with a plant-based patty, lettuce, tomato, pickles, and onion, and is served on a sesame seed bun.
2. Beyond Famous Star
Carl’s Jr. launched the Beyond Famous Star, a vegan option that features a Beyond Burger patty, lettuce, tomato, onion, and special sauce, in 2019.
3. Veggie Delite
Subway’s Veggie Delite sandwich is a great vegan option. The sandwich consists of lettuce, tomatoes, onion, green peppers, cucumbers, and avocado.
4. Southwest Black Bean Burger
BurgerFi’s Southwest Black Bean Burger is vegan and made with a black bean patty, lettuce, tomato, and spicy salsa.
5. Falafel Pita
Pita Pit’s Falafel Pita is a vegan option that features crispy falafel balls, lettuce, tomato, onion, cucumbers, and hummus.
Conclusion
With more and more people turning to veganism, fast food chains are stepping up to the plate to provide vegan options. These vegan fast food options show that you can enjoy fast food while still maintaining a vegan lifestyle.
