5 Simple Recipes for Busy Weeknights
We all know the feeling: it's the end of a long day, you're exhausted, and the last thing you want to do is spend an hour in the kitchen. But that doesn't mean you have to settle for takeout or frozen dinners. There are plenty of quick and easy recipes that can be whipped up in 30 minutes or less.
1. One-Pan Sheet Pan Chicken and Veggies
- Preheat your oven to 400 degrees Fahrenheit.
- Line a baking sheet with parchment paper.
- Toss chicken breasts, chopped vegetables of your choice (such as broccoli, carrots, or potatoes), and olive oil, salt, and pepper in a bowl.
- Spread the chicken and vegetables in a single layer on the baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
2. Quick and Easy Pasta Primavera
- Cook your favorite pasta according to the package directions.
- While the pasta is cooking, sauté chopped vegetables (such as zucchini, bell peppers, and onions) in olive oil.
- Add a splash of white wine or chicken broth to deglaze the pan.
- Stir in the cooked pasta, Parmesan cheese, and salt and pepper to taste.
3. Black Bean Burgers
- Mash a can of black beans with a fork.
- Add chopped onion, garlic, breadcrumbs, and your favorite spices.
- Shape the mixture into patties and cook in a skillet over medium heat for 5-7 minutes per side.
- Serve on buns with your favorite toppings.
4. Salmon with Roasted Asparagus
- Preheat your oven to 400 degrees Fahrenheit.
- Toss asparagus spears with olive oil, salt, and pepper.
- Spread the asparagus on a baking sheet and roast for 10-15 minutes, or until tender.
- While the asparagus is roasting, season salmon fillets with salt, pepper, and any other desired spices.
- Place the salmon on a baking sheet and bake for 10-12 minutes, or until cooked through.
5. Quesadillas
- Heat a large skillet or griddle over medium heat.
- Spread a thin layer of refried beans or salsa on one side of a tortilla.
- Top with your favorite fillings, such as cheese, chicken, or vegetables.
- Fold the tortilla in half and cook for 2-3 minutes per side, or until golden brown and the cheese is melted.
These are just a few simple recipes that can help you get a delicious and healthy meal on the table quickly. Don't be afraid to get creative and experiment with different ingredients and flavors.
