Everything You Need to Know About Supplementing with Antioxidants to Prevent Cardiovascular Diseases
Cardiovascular disease is the leading cause of death globally, with over 17.9 million people dying from it every year. There are various ways to prevent cardiovascular diseases, alongside lifestyle changes, a balanced diet, maintaining a healthy weight, and regular exercise; supplementing with antioxidants has proved to have positive effects.
What are Antioxidants?
Antioxidants are compounds found in food that help protect cells from harmful molecules known as free radicals. These free radicals are highly reactive and can damage cells leading to oxidative stress, which can lead to various health issues.
Antioxidants bind to free radicals rendering them less damaging and eliminating them before they can cause any harm.
The Connection between Antioxidants and Cardiovascular Disease
Multiple studies have shown that oxidative stress caused by free radicals can contribute to cardiovascular disease development. Antioxidants reduce the damage caused by free radicals, which makes them beneficial in preventing cardiovascular disease.
Best Antioxidants to Prevent Cardiovascular Diseases
There are many types of antioxidants available, but the focus here is on those that have shown to have a positive impact on cardiovascular health.
Vitamin C
Vitamin C is an essential nutrient that acts as an antioxidant by donating electrons to neutralize free radicals. It helps to reduce the risk of developing heart disease by decreasing LDL and triglycerides' levels.
Vitamin E
Vitamin E is a fat-soluble nutrient that has antioxidant properties. It helps prevent LDL oxidation, which reduces the risk of cardiovascular disease. It also helps to protect the arteries from damage, keeping the blood vessels healthy.
Coenzyme Q10 (CoQ10)
CoQ10 is a compound that naturally occurs in our bodies and has powerful antioxidant properties. It helps in maintaining healthy cell function and improving cardiovascular health.
Flavonoids
Flavonoids are a group of plant pigments that have antioxidant properties. They help to prevent inflammation and damage to blood vessels, which can reduce the risk of developing cardiovascular disease.
How to Choose the Right Antioxidant Supplement
When choosing the right antioxidant supplement, it's advisable to consider talking to your doctor to determine which supplement would work best for you based on your medical history and overall health.
It is also essential to read the label to ensure that the supplement contains optimal amounts of the antioxidant you desire. A good antioxidant supplement should have scientifically backed evidence to prove its effectiveness.
Conclusion
Supplementing with antioxidants can be a useful way to prevent cardiovascular disease. Vitamin C, Vitamin E, CoQ10, and Flavonoids are some of the best antioxidants to help maintain a healthy heart. Ensure to consult with your doctor before starting any supplement regimen.
