Seafood has long been a favorite menu item for dinner parties, but the high levels of mercury and other pollutants found in many types of seafood can be concerning. Luckily, there are plenty of healthy alternatives that can still deliver that delicious taste of the sea without compromising your health.
Here are some healthy seafood options to consider when planning your next dinner party:
1. Wild-caught Pacific salmon
Wild-caught Pacific salmon is a great healthy alternative to many other types of seafood, as it's low in mercury and high in omega-3 fatty acids. Salmon is also packed with protein and can be prepared in a variety of ways, making it a versatile addition to your seafood menu.
2. Shrimp
Shrimp is another low-mercury seafood option that's packed with lean protein. It's also a great source of selenium, copper, and vitamin B12. To limit the amount of saturated fat in your dish, try grilling or broiling the shrimp instead of frying it.
3. Sardines
Sardines are a small fish that are big on health benefits. They're rich in omega-3 fatty acids, protein, and vitamin D, and they're low in mercury. Sardines are a great ingredient in salads or dips, or they can be served as a standalone appetizer.
4. Oysters
Oysters are low in mercury and high in iron and protein, making them a great seafood option for many people. They're also a good source of zinc, which can help to boost your immune system. Oysters can be served raw, grilled, or baked, and they can be paired with a variety of flavors to suit your taste.
5. Arctic char
Arctic char is a lesser-known type of fish that's a great alternative to salmon. It's low in mercury and high in omega-3 fatty acids, and it has a mild, delicate flavor that pairs well with a variety of seasonings. Consider serving Arctic char as a main course, or use it to make a delicious seafood spread.
Conclusion
In conclusion, there are plenty of healthy seafood options to choose from when planning your next dinner party. By incorporating some of the above options, you can ensure that your guests enjoy delicious seafood while also taking care of their health. Whether you're grilling shrimp or baking arctic char, seafood is always a great way to add some flavor and nutrition to your party menu.
