How To Make Low-Calorie Drinks While Staying at The Bar

Going out for drinks can be a fun way to socialize and unwind, but it can also be a diet disaster if you're not careful. With sugary mixers and high-calorie liquors, your favorite cocktails can pack quite the caloric punch. However, by making a few smart choices, you can still enjoy a night out while staying on track with your health and fitness goals. Here are some tips for making low-calorie drinks while staying at the bar:

1. Choose the Right Mixer

The mixer is where you can really save calories. Avoid sugary sodas, juices, and tonic water, and opt for low-calorie mixers like club soda, seltzer, or diet soda instead. These mixers add fizz and flavor to your drink without adding any extra calories.

2. Select a Low-Calorie Spirit

Not all spirits are created equal when it comes to calories. Opt for clear, low-calorie spirits like vodka, gin, or tequila, and avoid creamy or sweet liquors like Bailey's or Kahlua. A standard shot of vodka, gin, or tequila contains about 100 calories, while a shot of cream liqueur can contain over 400 calories.

3. Add Fresh Fruits and Herbs

Fresh fruits and herbs are a great way to add flavor to your drinks without adding any extra calories. Lime, lemon, and fresh herbs like mint and basil can add a refreshing twist to your cocktail, while berries like strawberries and blueberries can add a touch of sweetness.

4. Avoid Syrups and Sweeteners

Syrups and sweeteners like simple syrup and grenadine can add a lot of calories to your drink. Avoid them whenever possible or ask for them to be added in moderation. You can also replace them with sugar-free alternatives like stevia or monk fruit sweetener.

5. Ask for a Tall Glass

Most bars will serve your drink in a standard 8-ounce glass, which can make your drink look small and unsatisfying. Ask for a tall glass instead to make your drink seem larger and more satisfying. This can help you drink less overall and avoid consuming too many calories.

Sticking to low-calorie drinks at the bar doesn't have to be difficult or boring. By making smart choices and getting a little creative, you can still enjoy a night out while staying on track with your health and fitness goals.

So, next time you're at the bar, try some of these tips and discover just how easy it can be to make low-calorie drinks!