The Power of Antioxidants: How Including Them in Your Diet Can Improve Your Overall Health
The Power of Antioxidants: How Including Them in Your Diet Can Improve Your Overall Health
Antioxidants are compounds that help prevent damage to your body’s cells from free radicals, which are molecules produced when your body breaks down food or when you’re exposed to radiation, tobacco smoke, or other environmental toxins. If left unchecked, free radicals can cause oxida