10 Delicious Anti-Inflammatory Recipes Rich in Polyphenols for Optimal Health
10 Delicious Anti-Inflammatory Recipes Rich in Polyphenols for Optimal Health
Inflammation is a natural response in the body to protect and heal damaged tissues. However, chronic inflammation can lead to various health issues like heart disease, cancer, and arthritis. Studies have shown that consuming a diet rich in anti-inflammatory compounds like polyphenols can help alleviat