Why Exposure to Blue Light Can Disrupt Your Sleep and How to Avoid It
Why Exposure to Blue Light Can Disrupt Your Sleep and How to Avoid It
Have you ever found yourself scrolling through social media or watching Netflix late at night, only to realize you can't seem to fall asleep? You may be unintentionally exposing yourself to blue light, which can disrupt your sleep cycle.
What is Blue Light?
Blue light is a natural part of the light spectrum a