The Health Benefits of Including Scallops in Your Diet
The Health Benefits of Including Scallops in Your Diet
Seafood is known for its many health benefits, and scallops are no exception. These shellfish are a great source of lean protein, vitamins, and minerals that can help you build muscle, boost brain function, and reduce inflammation.
High Protein Content
Scallops are a great source of lean protein. Just 3 ounces of scallops